Introduction
As we age, our bodies undergo numerous changes that can affect our overall fitness levels and abilities. While it’s important to prioritize staying active and maintaining a regular exercise routine at every stage of life, it’s equally crucial to adapt our workouts to cater to the changing needs of our bodies. By embracing a fitness routine that evolves with us, we can continue to enjoy the benefits of physical activity while reducing the risk of injury and ensuring long-term fitness and well-being.
Understanding the Physical Changes
Before diving into how to adapt our workouts as we age, it’s essential to have a clear understanding of the physical changes that occur in our bodies. These changes can vary from person to person and may be influenced by factors such as genetics, lifestyle, and overall health. Some of the common changes include⁚
